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FAQ

FREQUENTLY ASKED QUESTIONS

HOW MUCH DOES 1-1 ONLINE COACHING COST?

The price is £150 per month to have me as your full time coach. All payments are done through PayPal through a monthly subscription. There is no contract and you can pause or even cancel if you wish.



WHY I AM THE BEST PERSON FOR YOU

Hi my name is Ben. Through my unique experience's and qualifications I believe I am the best person to help you. I have worked with numerous clients of all ages and abilities developing strength. I am a fully qualified personal trainer who has a degree in sport rehabilitation (sport physiotherapist) and I am currently starting my masters degree in strength and conditioning. ABOUT PAGE



IS IT TOO LATE TO START?

The simple answer is no! In numerous studies it supports the notion that ageing does not reduce your capacity to adapt to a progressive individualised strength training programs. You can still gain strength and muscle mass and all the other benefits that comes with strength training. It is more from collective negative beliefs and attitudes towards ageing that limits peoples potential!



I HAVEN'T DONE ANY WEIGHTS BEFORE CAN I DO THIS?

That is a positive! When someone has little or no training history you will see even faster improvements to your body! It doesn't matter what level you are at, as I have worked with people at all levels even people coming back from ACL injuries which start at a very basic level. I will provide you with videos of the exercises with cues that will help you get started and get more confident. I will be there to support you! My job is to empower you!



DO YOU PROVIDE HOME WORKOUTS AND/OR GYM WORKOUTS?

I can provide both! It doesn't matter what equipment you have available. Home workouts even if you have a gym membership can be great as you can fit it into your busy daily schedule with a bit more flexibility. I will come up with a plan suited to your goals and lifestyle!



WILL I HAVE THE TIME TO DO THESE WORKOUTS?

Yes! Every client is different and we can do work with you to come up with a plan. Remember one of the reasons I started this service was to enhance your social / family connections. We provide the results without having to commit a ridiculous amount of time to training - sustainability is key!



HOW WILL WE COMMUNICATE?

I will be available through email and the trainerize app daily. Also we will have monthly check-ins which can be done over the phone or on zoom to track your progress and make any changes.



HOW QUICKLY WILL YOU GET BACK TO ME?

During normal working hours I will get back to you within the hour. At weekends I will get back to you within 24 hours. In short as soon as I can!



IF I SIGN UP TODAY HOW LONG WILL IT TAKE FOR ME TO GET MY PLAN?

Once you have filled out your questionnaire and sent it back I will give you a basic plan to get started with right away to gather some momentum. Then the full individual plan will be sent to you within 4 days.



WILL I RECIEVE ANYTHING TO HELP ME WITH MY NUTRITION?

Yes we will find out a bit about your current nutrition through the questionnaiire then we will talk about how we will best optmise your strength training results through nutrition!



I AM INJURED AND/OR SOME NIGGLES CAN I STILL JOIN?

I am a sport rehabilitation practioner (sport physiotherapist), so I'm very experienced and qualified with dealing with musckoskeletal conditions / injuries i.e. back pain, shoulder injuries etc. We can work around long term injuries by modifying exercises and workouts. Strength training will likely help or sometimes solve your niggles and injuries, as it is one of the go to treatments for many muscoskeletal injuries/conditions.



£150

PER MONTH

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LIMITED SPACES AVAILABLE

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ARE YOU READY TO COMMIT?

ANYTHING WE MISSED?