I EMPOWER GRANDAD'S THROUGH STRENGTH TRAINING SO THEY CAN TAKE CONTROL OF THEIR HEALTH AND LEAD THEIR FAMILY INTO THE FUTURE!

WHY I DO WHAT I DO

I HAVE SEEN HOW GRANDAD'S CAN HAVE A MASSIVE, POSITIVE IMPACT ON EVERYONE AROUND THEM AND BE A MAJOR PART OF THE FAMILY.

I HAVE ALSO SEEN HOW PHYSICAL FITNESS AND HEALTH CAN BECOME A LIMITING FACTOR TO ACHIEVING PERSONAL DREAMS AND SUSTAINING A BUSY FAMILY AND SOCIAL LIFE. 

I KNOW THROUGH MY EDUCATION, CAREER AND LIFE EXPERIENCES THAT THE BENEFITS OF STRENGTH TRAINING CAN HELP EMPOWER YOU TO TAKE CONTROL OF YOUR HEALTH AND LEAD YOUR FAMILY INTO THE FUTURE!

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STRENGTH TRAINING HAS BENEFITS FOR EVERYONE BUT FOR MALES OVER 50 IT CAN BE LIFE CHANGING!

DO YOU WANT TO LOOK AND FEEL GREAT?

FEEL CONFIDENT, ENERGISED, LOSE FAT, GAIN MUSCLE AND STRENGTH? 

DO YOU WANT SHORT AND LONG TERM BENEFITS THAT WILL DRASTICALLY IMPROVE YOUR QUALITY OF LIFE NOW AND IN THE FUTURE?

DO YOU WANT A NEW CHALLENGE?

WELL STRENGTH TRAINING IS FOR YOU!

I SPECIALISE IN ONLINE STRENGTH TRAINING PROGRAMS (HOME AND GYM BASED) INDIVIDUALISED TO YOUR GOALS AND PRESENT PHYSICAL CAPABILITIES.

CLICK BELOW TO DOWNLOAD THE 5 KEYS FOR GRANDAD'S TO STAY INJURY FREE WHILE BECOMING STRONG, FIT & HEALTHY EBOOK

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HOW ONLINE

 COACHING WORKS

4 STEP PROCESS

QUESTIONNAIRRE

I WILL FIND OUT EVERYTHING THAT IS NEEDED TO CREATE AN INDIVIDUAL PLAN FOR YOU!

WE GET STARTED!

I WILL CREATE YOUR PLAN AND WE WILL START GATHERING MOMENTUM TOWARDS YOU REACHING YOUR GOALS!

ONGOING SUPPORT

I WILL PROVIDE SUPPORT WITH ANY PROBLEMS YOU MAY ENCOUNTER AND MAKE SMALL ADJUSTMENTS TO KEEP YOU ON TRACK!

WE CELEBRATE!

WE WILL CELEBRATE YOU ACHIEVING YOUR GOALS AND SET NEW GOALS TO KEEP YOU PROGRESSING!

INDIVIDUALISED STRENGTH TRAINING PROGRAMS

TAKING THE GUESSWORK OUT OF HOW YOU REACH YOUR GOALS.

DAILY SUPPORT

ANY QUESTIONS ANSWERED QUICKLY AND YOU HAVE MY PROFESSIONAL KNOWLEDGE AND EXPERIENCE TO DRAW UPON.

NUTRITION ADVICE

OPTIMISING YOUR RESULTS FROM YOUR STRENGTH TRAINING WORKOUTS.

MONTHLY CHECK-INS

TRACKING YOUR PROGRESS AND MAKING SMALL TWEAKS AS WE GO ALONG SO YOU ARE MAKNG CONSTANT PROGRESS.

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ONLINE COACHING PRICE

I ONLY HAVE ONE PRICE AND A LIMITED AMOUNT OF SPACES. I WANT TO GIVE MY MAXIMUM ATTENTION TO EACH CLIENT WITHOUT COMPROMISE.

THE PRICE IS £150 PER MONTH. 

THERE IS NO CONTRACT AND PAYMENTS ARE MADE VIA PAYPAL SO YOU CAN PAUSE OR EVEN CANCEL ANYTIME IF YOU WISH.

£150

PER MONTH

LIMITED SPACES AVAILABLE

ARE YOU READY FOR A CHALLENGE?

ANY MORE QUESTIONS?